The Ultimate Age-Defying Plan by Mark Reinfeld

Author:Mark Reinfeld
Language: eng
Format: epub
Publisher: Hachette Books
Published: 2019-01-21T16:00:00+00:00

VARIATIONS

Add three to four pressed or minced garlic cloves along with the onion.

Replace the butternut squash with other squash, such as delicata, kabocha, buttercup, or acorn.

Replace the butternut squash with sweet potatoes, such as garnet, jewel, or purple.

Replace the beans with black, pinto, or fava beans.

Replace the dill with 2 tablespoons of minced fresh cilantro or basil.

Shiitake Hot Pot Noodle Soup

TOTAL YIELD: 48 OUNCES

Serving Size: 8 ounces

Number of Servings: 6

Prep Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

Now is your chance to break out your decorative hot pot! Shiitake mushrooms are king of the natural flavor enhancers as well as a highly anti-inflammatory food. They are a great source of vitamin B7 and copper, and are well known for beta-glucan, an antioxidant said to protect against diabetes. Garnish with thinly sliced green onion. Serve in a hot pot for a “wow” presentation, along with Marvelous Macro Meal (here) and finish off with Mango Rice Pudding with Salted Caramel (here).

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